By Staff Reports
(Oahu)– Offerings Include Exercise and Fitness, Cancer Support, and Self-Care Programs
WHAT: AARP Driver Safety Program
If you’re over 50, this class can help you brush up on your driving skills. Review the rules of the road and learn about aging affecting driving, preventing accidents, dealing with traffic congestion, and more. Pre-registration required, please call the AARP Information Center at 1-888-227-7669.
WHEN: Tuesday, January 8, 2013
8:30 a.m. – 12:30 p.m.
WHERE: Kaiser Permanente – Waipio Clinic, Conference Room, 1A
94-1480 Moaniani Street
Waipahu, HI 96797
WHEN: Thursday, January 24, 2013
12:00 p.m. – 4:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room, 1BC
1010 Pensacola Street
Honolulu, HI 96814
COST: AARP members: $12
Non-AARP members: $14
REGISTER: Pre-registration required, please call the AARP Information Center at 1-888-227-7669.
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WHAT: Keiki Passenger Safety
Is your child’s car seat or booster set installed properly? Find out by getting it checked by a child passenger safety technician certified by the National Highway Traffic Safety Administration (NHTSA). By appointment only. Pre-registration required, please call 432-2260. Note: Install your child’s car seat before your appointment and bring your car manual and car seat instructions.
WHEN: Friday, January 11, 2013
3:30 p.m. – 6:00 p.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic
2828 Paa Street
Honolulu, HI 96819
WHEN: Friday, January 25, 2013
3:30 p.m. – 6:00 p.m.
WHERE: Kaiser Permanente – Waipio Clinic
94-1480 Moaniani Street
Waipahu, HI 96797
COST: Free
REGISTER: Pre-registration required, please call 432-2260.
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WHAT: “I Can Cope” Classes: Keeping Well in Mind and Body
An educational program for anyone facing cancer, including their family members and friends. Learn how to maintain your well-being in spite of cancer. Get information about cancer diagnosis and treatment and receive practical help in coping with some of the emotional issues resulting from a cancer diagnosis. Learn about cancer treatment-related problems and self care measures to help manage the effects of illness and treatment. Pre-registration required, please call 432-2260. Free parking with validation. For more information contact Susan Amina at 432-8538.
WHEN: Saturday, January 5, 2013
9:30 a.m. – 11:30 a.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic, 2nd Floor (Plumeria Room)
2828 Paa Street
Honolulu, HI 96819
COST: Free
REGISTER: Pre-registration required, please call 432-2260.
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WHAT: Cancer Support Group
Meet with others who have had similar experiences living with cancer. Share challenges, talk about your concerns and learn how others have dealt with the same problems you may be facing. Benefit from speakers who will be invited to present topics of interest to the group. Pre-registration is not required. For more information contact Susan Amina at 432-8538.
WHEN: Wednesday, January 23, 2013
5:30 p.m. – 7:30 p.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic, 2nd Floor (Maile Room)
2828 Paa Street
Honolulu, HI 96819
COST: Free
REGISTER: Pre-registration not required
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WHAT: Bereavement Support Group
This group meeting is for anyone who has lost a loved one and would like a nurturing environment in which to share thoughts and feelings. It offers comfort, support and practical activities for dealing with grief. It can also serve as a place for remembering lost loved ones and dealing with the emotional pain caused by their passing. Pre-registration required, to attend please call Beth Maurer at 371-8611.
WHEN: Sunday, January 13, 2013
1:00 p.m. – 3:00 p.m.
WHERE: Kaiser Permanente – Moanalua Medical Center (Room location will be posted in the lobby)
3288 Moanalua Road
Honolulu, HI 96819
COST: Free
REGISTER: Pre-registration required, please call Beth Maurer at (808) 371-8611.
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WHAT: Breast Cancer Support Group
Meet with others who have had similar experiences living with breast cancer. Share challenges, talk about your concerns and learn how others have dealt with the same problems you may be facing. Benefit from speakers who will be invited to present topics of interest to the group from time to time. Pre-registration is not required. For more information contact Susan Amina at 432-8538.
WHEN: Monday, January 7, 2013
12:00 p.m. – 1:30 p.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic (2nd Floor, Plumeria Room)
2828 Paa Street
Honolulu, HI 96819
COST: Free
REGISTER: Pre-registration not required
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WHAT: Crohn’s Disease and Colitis Support Group
Join this group to learn more about these diseases, meet others who are affected by them, share challenges, and offer mutual support in dealing with emotional and physical needs. Pre-registration is not required. For more information email ccfa_ hawaii@yahoo.com or call Ashlyn Saunders at 432-2270.
WHEN: Monday, January 14, 2013
7:00 p.m. – 8:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 2E
1010 Pensacola Street
Honolulu, HI 96814
COST: Free
REGISTER: Pre-registration not required
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WHAT: Eating Disorder Support Group
Find support for dealing with eating disorder. Get the listening ear, information, education and advice you need. Due to the sensitive issues involved and the secrecy that often surrounds these conditions, this meeting is restricted to patients, family members and significant others who are able to maintain the strictest confidentiality. This group is not intended to serve as therapy. Leader: Kristen Lindsey- Dudley R.D., MPH is a registered dietitian who has specialized in the treatment of eating disorders for 30 years. Assistant Leaders are recovered patients who are dedicated to educating and helping those suffering from these illnesses and their families. Pre-registration is not required. For more information, please call 737-3993
WHEN: Monday, January 28, 2013
5:00 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 1B
1010 Pensacola Street
Honolulu, HI 96814
COST: Free
REGISTER: Pre-registration not required
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WHAT: Hawaii Organ and Tissue Donor Family Support Group
This support group for family members of organ and tissue donors offers you the chance to discuss experiences in coping with loss, communication between donors and recipients, ways to keep the memories of loved ones alive, and more. Contact Beth Maurer at 371-8611 to attend.
WHEN: Sunday, January 13, 2013
1:00 p.m. – 3:00 p.m.
WHERE: Kaiser Permanente – Moanalua Medical Center (Room location will be posted in the lobby)
3288 Moanalua Road
Honolulu, HI 96819
COST: Free
REGISTER: Pre-registration required, please call Beth Maurer at (808) 371-8611.
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WHAT: Martial Arts Cardio Circuit (MACC)
Learn self-defense while getting a good cardio workout. In MACC you execute practical self-defense techniques in repetition and learn self-defense techniques, which work. Get ready to burn fat, tone muscles, develop core strength, coordination, balance, confidence, discipline AND self-defense! Multi-tasking (and you) never looked so good. Pre-registration required, please call 432-2260.
WHEN: 4 Classes: Every Thursday
January 10 – January 31, 2013
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic (3rd Floor Waiting Area)
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $24
Non-Kaiser Permanente Members: $28
REGISTER: Pre-registration required, please call 432-2260.
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WHAT: Yoga
Promote your health and well being, develop flexibility and strength, and minimize tension in your life with this 14-class series of yoga. Beginning class teaches basic yoga poses and each class is 60 minutes. Pre-registration required, please call 432-2260.
WHEN: 14 Classes: Every Tuesday and Thursday
January 3, 2013 – February 19, 2013
5:00 p.m. – 6:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic (Conference Room 1BC)
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $70
Non-Kaiser Permanente Members: $91
REGISTER: Pre-registration required, please call 432-2260.
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WHAT: Zumba
Zumba is a fusion of Latin and international music dance themes. Routines feature aerobic fitness interval training with a combination of fast and slow rhythms. It is a blend of body sculpting movements with easy to follow dance steps. Purchase a punch card for three to twelve classes; get two “free” when you purchase 12. Pre-registration required, please call (808) 432-2260.
WHEN: 14 Classes: Every Monday and Wednesday
January 2, 2013 – February 25 (No class Jan. 21)
5:30 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic (5th Floor Waiting Area)
1010 Pensacola Street
Honolulu, HI 96814
WHEN: 14 Classes: Every Tuesday and Thursday
January 3, 201 – February 19, 2013
5:30 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic (3rd Floor Waiting Area)
2828 Paa Street
Honolulu, HI 96819
WHEN: 14 Classes: Every Monday and Thursday
January 3, 2013– February 25, 2013 (No class Jan. 21 and Feb. 18)
5:45 p.m. – 6:45 p.m.
WHERE: Kaiser Permanente – Moanalua Medical Center (2nd Floor Waiting Area)
3288 Moanalua Road
Honolulu, HI 96819
WHEN: 14 Classes: Every Monday and Wednesday
January 2, 2013 – February 25 (No class Jan. 21 and Feb, 18)
5:30 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Waipio Clinic (2nd Floor Waiting Area)
94-1480 Moaniani Street
Waipahu, HI 96797
COST: Kaiser Permanente Members: $5 per class
Non-Kaiser Permanente Members: $6.50 per class
REGISTER: Pre-registration required, please call (808) 432-2260.
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WHAT: Chairobics
If you’re looking for an exercise class but have difficulty walking and are using an assistive device such as a cane, walker, or wheelchair, then join us for Chairobics. This class includes a warm-up, stretching and range-of-motion exercises, and strength training with weights. Please note that written doctor’s authorization for this class is required. You must be capable of continuous exercise for 20–25 minutes. If you need physical assistance, please bring a caregiver to help you. Pre-registration required, please call 432-2260.
WHEN: 63 Classes: Every Monday, Tuesday, Wednesday, and Thursday
January 2, 2013 – April 25, 2013 (No class Jan. 21, Feb. 18, March 26)
9:30 a.m. – 10:30 a.m.
WHERE: Kaiser Permanente –– Honolulu Clinic, Conference Room 1BC
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $4 per class
Non-Kaiser Permanente Members: $5 per class
REGISTER: Due to limited space, reservations must be booked in advance by calling (808) 432-2260.
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WHAT: Qi Gong
Based on traditional Chinese medicine theory, this ancient form of standing meditation activates the acupuncture meridians and cultivates body energy. Through breathing and movement, qi gong also promotes good health, vitality, peace of mind, and balance in the body. Pre-registration required, please call 432-2260.
WHEN: 14 Classes: Every Monday
January 7, 2013 – April 10, 2013
6:00 p.m. – 7:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, 4th Floor Waiting Area
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $56
Non-Kaiser Permanente Members: $70
WHEN: 14 Classes: Every Wednesday
January 9, 2013 – April 10, 2013
6:00 p.m. – 7:30 p.m.
WHERE: Kaiser Permanente – Moanalua Clinic, 2nd Floor Waiting Area
3288 Moanalua Road
Honolulu, HI 96819
COST: Kaiser Permanente Members: $56
Non-Kaiser Permanente Members: $70
REGISTER: Pre-registration required, please call 432-2260.
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WHAT: Tai Chi
Tai Chi is China’s Mind-Body- Spirit exercise. A blend of medical qigong and martial art qigong, 1000 years in development and use. Hundreds of millions of people around the world are practicing tai chi, some daily, some only a few times a week. Pre-registration required, please call 432-2260.
WHEN: 14 Classes: Every Friday
January 4, 2013 – April 12, 2013
5:30 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, 5th Floor Waiting Area
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $60
Non-Kaiser Permanente Members: $75
REGISTER: Pre-registration required, please call 432-2260.
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WHAT: Body Conditioning
Feel good about exercising. Aerobics with a touch of Zumba appropriate for all levels including beginners. Purchase a punch card from three to twelve classes, get two “free” when you purchase 12. Pre-registration required, please call 432-2260.
WHEN: 14 Classes: Every Monday and Wednesday
January 2, 2013 – February 27, 2013 (No class Jan. 21, Jan. 30 and Feb. 18)
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, 3rd Floor Waiting Area
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $5 per class
Non-Kaiser Permanente Members: $6.50 per class
REGISTER: Pre-registration required, please call 432-2260.
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WHAT: Yogalates
This class is a combination of yoga and pilates for a full body workout. Yoga will help develop your flexibility, while pilates will focus on developing long, sleek muscles for building stability. Both will improve your strength. Appropriate for all levels—whether you are a complete beginner or experienced. Pre-registration required, please call 432-2260.
WHEN: 14 Classes: Every Monday
January 7, 2013 – April 22, 2013 (No class Jan. 21 and Feb. 18)
5:30 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, 4th Floor Waiting Area
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $5 per class
Non-Kaiser Permanente Members: $6.50 per class
REGISTER: Pre-registration required, please call 432-2260.
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WHAT: Zumba Tone
Zumba Tone combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-burning, strength-training dance fitness-party. Learn how to use lightweight to enhance and tone all your target zones, including arms, abs, glutes and thighs. It’s the perfect way to sculpt your body naturally while having a total blast. Purchase a punch card for three to twelve classes; get two “free” when you purchase 12. Pre-registration required, please call 432-2260.
WHEN: 14 Classes: Every Tuesday and Thursday
January 3, 2013 – February 19, 2013
5:30 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Kapolei Clinic, 1st Floor Lobby
599 Farrington Highway
Kapolei, HI 96707
COST: Kaiser Permanente Members: $5 per class
Non-Kaiser Permanente Members: $6.50 per class
REGISTER: Pre-registration required, please call 432-2260.
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WHAT: Love Yourself Thin (LYTE)
Join us for eight weekly one-hour meetings. Learn to focus on self-care, make positive changes in your attitude, develop new behaviors, and accept changes. Contact David Tasaka at 447-9489 for more information.
WHEN: Every Monday
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, 3rd Floor Conference Room
1010 Pensacola Street
Honolulu, HI 96814
COST: $75
REGISTER: Pre-registration required, please call David Tasaka at 447-9489
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WHAT: Weight Watchers Meetings
For complete information about the Weight Watchers program in Hawaii call 1-800-651-6000.
WHEN: Every Monday (No class Jan. 21 and Feb. 18)
5:30 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 2E
1010 Pensacola Street
Honolulu, HI 96814
WHEN: Every Thursday (No class Jan. 21 and Feb. 18)
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 2E
1010 Pensacola Street
Honolulu, HI 96814
WHEN: Every Thursday
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Hawaii Kai Clinic
6700 Kalanianaole Highway #111
Honolulu, HI 96825
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WHAT: Hawaii COPD “Breathing Hui” Support Group
This group meeting is open to the public for persons who have Chronic Obstructive Pulmonary Disease (COPD) or Chronic Bronchitis, Emphysema and/or Asthma and their caregivers. Meet with others who are dealing with their lung problems and thriving. Bring your questions, share concerns, exchange successes, and benefit from a variety of guest speakers. Pre-registration is not required. For more information, contact the Hawaii COPD Coalition at copd.hawaii@yahoo.com or call Valerie Chang, Executive Director at 699-9839.
WHEN: Friday, January 11, 2013
10:00 a.m. – 12:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 2E
1010 Pensacola Street
Honolulu, HI 96814
COST: Free
REGISTER: Pre-registration not required