By Staff Reports
(Hawaii)–WHAT: Body Conditioning
Feel good about exercising. Aerobics with a touch of Zumba appropriate for all levels including beginners. Purchase a punch card from three to twelve classes, get two “free” when you purchase 12. Pre-registration required, please call 432-2260.
WHEN: Every Monday and Wednesday
March 6 – April 22, 2013
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, 3rd Floor Waiting Area
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $5 per class
Non-Kaiser Permanente Members: $6.50 per class
REGISTER: Pre-registration is required, to attend please call 432-2260.
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WHAT: Martial Arts Cardio Circuit (MACC)
Learn self-defense while getting a good cardio workout. In MACC you execute practical self-defense techniques in repetition. Learn self-defense techniques that work. Get ready to burn fat, tone muscles, develop core strength, coordination, balance, confidence, discipline AND self-defense! Multi-tasking (and you) never looked so good. Pre-registration required, please call 432-2260.
WHEN: 4 classes: Every Thursday
March 7 – March 28, 2013
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, 3rd Floor Waiting Area
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $24
Non-Kaiser Permanente Members: $28
REGISTER: Pre-registration is required, to attend please call 432-2260.
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WHAT: Zumba
Zumba is a fusion of Latin and international music dance themes. Routines feature aerobic fitness interval training with a combination of fast and slow rhythms. It is a blend of body sculpting movements with easy to follow dance steps. Purchase a punch card for three to twelve classes; get two “free” when you purchase 12. Pre-registration required, please call 432-2260.
WHEN: 14 classes: Every Monday and Wednesday
March 4 – April 17, 2013
5:30 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, 5th Floor Waiting Area
1010 Pensacola Street
Honolulu, HI 96814
WHEN: 14 classes: Every Monday and Thursday
March 4 – April 18, 2013
5:45 p.m. – 6:45 p.m.
WHERE: Kaiser Permanente – Moanalua Medical Center, 2nd Floor Waiting Area
3288 Moanalua Road
Honolulu, HI 96819
WHEN: 14 classes: Every Monday and Wednesday
March 4 – April 17, 2013
5:30 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Waipio Clinic, 2nd Floor Waiting Area
94-1480 Moaniani Street
Waipahu, HI 96797
COST: Kaiser Permanente Members: $5 per class
Kaiser Permanente Non-Members: $6.50 per class
REGISTER: Pre-registration is required, to attend please call 432-2260.
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WHAT: Fresh Days
At Kaiser Permanente, we believe that healthy communities make for healthy people. And nothing says a healthy community like having a fruit and vegetable market right at its heart. That’s the way we’ve created our own fresh markets at various Kaiser Permanente clinic locations. Freshen up your meals with locally grown produce loaded with vitamins and minerals and other healthy products that help your family live well, be well, and thrive. For more information call 432-2260.
WHEN: Every Wednesday
9:00 a.m. – 12:30 p.m.
WHERE: Kaiser Permanente – Moanalua Medical Center, Main Entrance
3288 Moanalua Road
Honolulu, HI 96819
WHEN: Every Wednesday
9:00 a.m. – 12:30 p.m.
WHERE: Kaiser Permanente – Waipio Clinic, Main Entrance
94-1480 Moaniani Street
Waipahu, HI 96797
WHEN: Every Thursday
9:00 a.m. – 12:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Main Entrance
1010 Pensacola Street
Honolulu, HI 96814
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WHAT: Lose Yourself Thin Effectively (LYTE)
Join us for eight weekly one-hour meetings. Learn to focus on self-care, make positive changes in your attitude, develop new behaviors, and accept changes. Contact David Tasaka at 447-9489 for more information.
WHEN: Every Monday
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, 3rd Floor Conference Room
1010 Pensacola Street
Honolulu, HI 96814
COST: $75
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WHAT: Weight Watchers® Meetings
For complete information about the Weight Watchers program in Hawaii call 1-800-651-6000.
WHEN: Every Thursday
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Hawaii Kai Clinic, Conference Room
6700 Kalanianaole Highway #111
Honolulu, HI 96825
WHEN: Every Monday
5:30 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 2E
1010 Pensacola Street
Honolulu, HI 96814
WHEN: Every Thursday
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 2E
1010 Pensacola Street
Honolulu, HI 96814
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WHAT: AARP Driver Safety Program
If you’re over 50, this class can help you brush up on your driving skills. Review the rules of the road and learn how aging can affect driving, how to help prevent accidents, how to deal with traffic congestion, and more. Pre-registration required, please call the AARP Information Center at 1-888-227-7669.
WHEN: Tuesday, March 21, 2013
8:30 a.m. – 12:30 p.m.
WHERE: Kaiser Permanente – Hawaii Kai Clinic, Conference Room
6700 Kalanianaole Highway #111
Honolulu, HI 96825
WHEN: Thursday, March 28, 2013
12:00 p.m. – 4:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 1BC
1010 Pensacola Street
Honolulu, HI 96814
COST: AARP Members: $12
AARP Non-Members: $14
REGISTER: Pre-registration is required, please call the AARP Information Center at 1-888-227-7669.
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WHAT: Keiki Passenger Safety
Is your child’s car seat or booster seat installed properly? Find out by getting it checked by a child passenger safety technician certified by the National Highway Traffic Safety Administration (NHTSA). By appointment only. Pre-registration required, please call 432-2260. Note: Install your child’s car seat before your appointment and bring your car manual and car seat instructions.
WHEN: Friday, March 8, 2013
3:30 p.m. – 6:00 p.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic
2828 Paa Street
Honolulu, HI 96819
WHEN: Friday, March 22, 2013
3:30 p.m. – 6:00 p.m.
WHERE: Kaiser Permanente – Waipio Clinic
94-1480 Moaniani Street
Waipahu, HI 96797
COST: Free
REGISTER: By appointment only. Pre-registration required, please call 432-2260.
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WHAT: I Can Cope Cancer Class: Mobilizing Resources and Support
Explore how to build a support team and best utilize available resources in the community. I Can Cope Cancer Classes are an educational program for adults with cancer and their family members and friends. Get information about cancer diagnosis and treatment and receive practical help in coping with some of the emotional issues resulting from a cancer diagnosis. For more information contact Susan Amina at 432-8538. Pre-registration required, please call 432-2260.
WHEN: Saturday, March 2, 2013
9:30 a.m. – 11:30 a.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic, 2nd Floor, Plumeria Room
2828 Paa Street
Honolulu, HI 96819
COST: Free
REGISTER: Pre-registration required, please call 432-2260.
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WHAT: Parenting through Personality Styles
Give your parenting skills a boost! This class will cover the major psychological attributes that people naturally develop, then compare your psychological characteristics with those of your children. Analyze a series of common problems that confront parents and children with different attributes, learn strategies for dealing with them, and consider the difference between discipline and punishment. Learn effective strategies for raising your child at any age. This workshop includes a workbook and a personality survey. Receive a certificate when all activities and topics have been completed. Contact Linda Shiraishi at 383-5438 for more information. Pre-registration required, please call 432-2260.
WHEN: Saturday, March 23, 2013
8:00 a.m. – 4:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 1A
1010 Pensacola Street
Honolulu, HI 96814
COST: Individuals:
Kaiser Permanente Members: $106
Kaiser Permanente Non-Members: $116
Couples:
Kaiser Permanente Members: $152
Kaiser Permanente Non-Members: $162
REGISTER: Pre-registration is required, please call 432-2260.
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WHAT: The Science and Art of Meditation
Learn the ageless technique of meditation. See how meditation can fit into your everyday lifestyle by learning ways to prepare for meditation, including energy and breathing exercises, affirmations, Hatha yoga postures, and chanting. This class covers the three primary elements of relaxation, concentration, and expansion. Pre-registration required, please call 432-2260.
WHEN: Wednesday, March 20, 2013
6:30 p.m. – 8:00 p.m.
WHEN: Wednesday, March 27, 2013
6:30 p.m. – 8:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, 4th Floor Waiting Area
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $39
Kaiser Permanente Non-Members: $43
REGISTER: Pre-registration required, please call 432-2260.
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WHAT: Bereavement Support Group
This group meeting is for anyone who has lost a loved one and would like a nurturing environment in which to share thoughts and feelings. It offers comfort, support, and practical activities for dealing with grief. It can also serve as a place for remembering lost loved ones and dealing with the emotional pain caused by their passing. To attend, contact Beth Maurer at 371-8611.
WHEN: Sunday, March 10, 2013
1:00 p.m. – 3:00 p.m.
WHERE: Kaiser Permanente – Moanalua Medical Center (Room location will be posted in the lobby)
3288 Moanalua Road
Honolulu, HI 96819
COST: Free
REGISTER: Pre-registration is required to attend, please call Beth Maurer at 371-8611.
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WHAT: Breast Cancer Support Group
Meet with others who have had similar experiences living with breast cancer. Share challenges, talk about your concerns and learn how others have dealt with the same problems you may be facing. Benefit from speakers who will be invited to present topics of interest to the group. Pre-registration is not required. For more information contact Susan Amina at 432-8538.
WHEN: Monday, March 4, 2013
12:00 p.m. – 1:30 p.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic, 2nd Floor, Plumeria Room
2828 Paa Street
Honolulu, HI 96819
COST: Free
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WHAT: Cancer Support Group
Meet with others who have had similar experiences living with cancer. Share challenges, talk about your concerns and learn how others have dealt with the same problems you may be facing. Benefit from speakers who will be invited to present topics of interest to the group. Open to all patients with cancer and their friends and family. Pre-registration is not required. For more information contact Susan Amina at 432-8538.
WHEN: Wednesday, March 20, 2013
5:30 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic, 2nd Floor, Maile Room
2828 Paa Street
Honolulu, HI 96819
COST: Free
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WHAT: Crohn’s Disease and Colitis Support Group
Join this group to learn more about these diseases, meet others who are affected by them, share challenges, and offer mutual support in dealing with emotional and physical needs. Pre-registration is not required. For more information email ccfa_hawaii@yahoo.com or call Ashlyn Saunders at 432-2270.
WHEN: Monday, March 11, 2013
7:00 p.m. – 8:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 2E
1010 Pensacola Street
Honolulu, HI 96814
COST: Free
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WHAT: Eating Disorder’s Support Group
Find support for dealing with eating disorder. Get the listening ear, information, education and advice you need. Due to the sensitive issues involved and the secrecy that often surrounds these conditions, this meeting is restricted to patients, family members and significant others who are able to maintain the strictest confidentiality. This group is not intended to serve as therapy. Leader: Kristen Lindsey-Dudley R.D., MPH is a registered dietitian who has specialized in the treatment of eating disorders for 30 years. Assistant Leaders are recovered patients who are dedicated to educating and helping those suffering from these illnesses and their families. Pre-registration is not required. For more information, please call 737-3993.
WHEN: Monday, March 18, 2013
5:00 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 1B
1010 Pensacola Street
Honolulu, HI 96814
COST: Free
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WHAT: Hawaii COPD “Breathing Hui” Support Group
This group meeting is open to the public for persons who have Chronic Obstructive Pulmonary Disease (COPD) or Chronic Bronchitis, Emphysema and/or Asthma and their caregivers. Meet with others who are dealing with their lung problems and thriving. Bring your questions, share concerns, exchange successes, and benefit from a variety of guest speakers. Pre-registration is not required. For more information, contact the Hawaii COPD Coalition at copd.hawaii@yahoo.com or call Valerie Chang, Executive Director at 699-9839.
WHEN: Friday, March 8, 2013
10:00 a.m. – 12:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 2E
1010 Pensacola Street
Honolulu, HI 96814
COST: Free
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WHAT: Hawaii Organ and Tissue Donor Family Support Group
This support group for family members of organ and tissue donors offers you the chance to discuss experiences in coping with loss, communication between donors and recipients, ways to keep the memories of loved ones alive, and more. Contact Beth Maurer at 371-8611 to attend.
WHEN: Sunday, March 10, 2013
1:00 p.m. – 3:00 p.m.
WHERE: Kaiser Permanente – Moanalua Medical Center (Room location will be posted in the lobby)
3288 Moanalua Road
Honolulu, HI 96819
COST: Free
REGISTER: Pre-registration is required, please call Beth Maurer at 371-8611.
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WHAT: Eat Right, Your Way, Every Day
The National Nutrition Month® 2013 theme, “Eat Right, Your Way, Every Day,” encourages personalized healthy eating styles and recognizes that food preferences, lifestyle, cultural and ethnic traditions and health concerns all impact individual food choices. Registered dietitians play a critical role in helping people eat right, their way, every day. Pre-registration required, please call 432-2235.
WHEN: Monday, March 11, 2013
10:00 a.m. – 11:00 a.m.
WHERE: Kaiser Permanente – Waipio Clinic, Conference Room 1A
94-1480 Moaniani Street
Waipahu, HI 96797
COST: Free
REGISTER: Pre-registration is required, please call 432-2235.
Kaiser Permanente Hawaii has provided total health to the people of Hawaii for more than 50 years, with physicians who are members of the Hawaii Permanente Medical Group, the largest multi-specialty physician group practice in the state of Hawaii. Kaiser Permanente is dedicated to care innovations, clinical research, health education and the support of community health. Visit kp.org for additional information. Become a fan of good health with Kaiser Permanente Hawaii: Like our page atFacebook.com/KPHawaii and follow @KPHawaii on Twitter.