By Staff Reports
(Honolulu)- Kaiser Permanente presents current listings of health classes and resources for the month of February.
WHAT: Parenting through Personality Styles
Give your parenting skills a boost! This class will cover the major psychological attributes that people naturally develop, then compare your psychological characteristics with those of your children. Analyze a series of common problems that confront parents and children with different attributes, learn strategies for dealing with them, and consider the difference between discipline and punishment. Learn effective strategies for raising your child at any age. Pre-registration is required, to attend please call 432-2260.
WHEN: Saturday, February 16, 2013
8:00 a.m. – 4:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 1A
1010 Pensacola Street
Honolulu, HI 96814
COST: Individuals:
Kaiser Permanente Members: $106
Non-Kaiser Permanente Members: $116
Couples:
Kaiser Permanente Members: $152
Non-Kaiser Permanente Members: $162
REGISTER: Pre-registration is required, to attend please call 432-2260.
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WHAT: Aging with Grace: Trusting Transition/ Letting Go of Fear
This course is designed to support individuals through various stages of aging, sickness, and dying. Although many are quick to dismiss the elderly and turn away from death, this denial of our natural life cycle only leads to frustration and suffering. Learn how to lean into those things that most frighten us and not turn away or resist them. Pre-registration is required, to attend please call 432-2260.
WHEN: Thursday, February 28, 2013
10:15 a.m. – 11:45 a.m.
WHERE: Kaiser Permanente – Honolulu Clinic, 3rd Floor Conference Room
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $70
Non-Kaiser Permanente Members: $75
REGISTER: Pre-registration is required, to attend please call 432-2260.
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WHAT: Fresh Days
At Kaiser Permanente, we believe that healthy communities make for healthy people. And nothing says a healthy community like having a fruit and vegetable market right at its heart. That’s the way we’ve created our own fresh markets at various Kaiser Permanente clinic locations. Freshen up your meals with locally grown produce loaded with vitamins and minerals and other healthy products that help your family live well, be well, and thrive. For more information call 432-2260.
WHEN: Every Wednesday
9:00 a.m. – 12:30 p.m.
WHERE: Kaiser Permanente – Moanalua Medical Center, Main Entrance
3288 Moanalua Road
Honolulu, HI 96819
WHEN: Every Wednesday
9:00 a.m. – 12:30 p.m.
WHERE: Kaiser Permanente – Waipio Clinic, Main Entrance
94-1480 Moaniani Street
Waipahu, HI 96797
WHEN: Every Thursday
9:00 a.m. – 12:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Main Entrance
1010 Pensacola Street
Honolulu, HI 96814
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WHAT: Keiki Passenger Safety
Is your child’s car seat or booster set installed properly? Find out by getting it checked by a child passenger safety technician certified by the National Highway Traffic Safety Administration (NHTSA). By appointment only. Pre-registration is required, to attend please call 432-2260. Note: Please install your child’s car seat before your appointment and bring your car manual and car seat instructions.
WHEN: Friday, February 8, 2013
3:30 p.m. – 6:00 p.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic
2828 Paa Street
Honolulu, HI 96819
WHEN: Friday, February 22, 2013
3:30 p.m. – 6:00 p.m.
WHERE: Kaiser Permanente – Waipio Clinic
94-1480 Moaniani Street
Waipahu, HI 96797
COST: Free
REGISTER: Pre-registration is required, to attend please call 432-2260.
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WHAT: I Can Cope Cancer Class: Nutrition During Cancer Treatment
Learn about healthy eating and ways to manage eating problems. I Can Cope Cancer Classes are an educational program for adults with cancer and their family members and friends. Get information about cancer diagnosis and treatment and receive practical help in coping with some of the emotional issues resulting from a cancer diagnosis. Pre-registration is required, to attend please call 432-2260. For more information contact Susan Amina at 432-8538.
WHEN: Saturday, February 2, 2013
9:30 a.m. – 11:30 a.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic, 2nd Floor (Plumeria Room)
2828 Paa Street
Honolulu, HI 96819
COST: Free
REGISTER: Pre-registration is required, to attend please call 432-2260.
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WHAT: Cancer Support Group
Meet with others who have had similar experiences living with cancer. Share challenges, talk about your concerns and learn how others have dealt with the same problems you may be facing. Benefit from speakers who will be invited to present topics of interest to the group. Pre-registration is not required. For more information contact Susan Amina at 432-8538.
WHEN: Wednesday, February 20, 2013
5:30 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic, 2nd Floor (Maile Room)
2828 Paa Street
Honolulu, HI 96819
COST: Free
REGISTER: Pre-registration is not required.
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WHAT: Bereavement Support Group
This group meeting is for anyone who has lost a loved one and would like a nurturing environment in which to share thoughts and feelings. It offers comfort, support and practical activities for dealing with grief. It can also serve as a place for remembering lost loved ones and dealing with the emotional pain caused by their passing. Pre-registration is required, to attend please call Beth Maurer at 371-8611.
WHEN: Sunday, February 10, 2013
1:00 p.m. – 3:00 p.m.
WHERE: Kaiser Permanente – Moanalua Medical Center (Room location will be posted in the lobby)
3288 Moanalua Road
Honolulu, HI 96819
COST: Free
REGISTER: Pre-registration is required, to attend please call Beth Maurer at (808) 371-8611.
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WHAT: Breast Cancer Support Group
Meet with others who have had similar experiences living with breast cancer. Share challenges, talk about your concerns and learn how others have dealt with the same problems you may be facing. Benefit from speakers who will be invited to present topics of interest to the group from time to time. Pre-registration is not required. For more information contact Susan Amina at 432-8538.
WHEN: Monday, February 4, 2013
12:00 p.m. – 1:30 p.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic (2nd Floor, Plumeria Room)
2828 Paa Street
Honolulu, HI 96819
COST: Free
REGISTER: Pre-registration is not required.
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WHAT: Crohn’s Disease and Colitis Support Group
Join this group to learn more about these diseases, meet others who are affected by them, share challenges, and offer mutual support in dealing with emotional and physical needs. Pre-registration is not required. For more information email ccfa_ hawaii@yahoo.com or call Ashlyn Saunders at 432-2270.
WHEN: Monday, February 11, 2013
7:00 p.m. – 8:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 2E
1010 Pensacola Street
Honolulu, HI 96814
COST: Free
REGISTER: Pre-registration is not required.
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WHAT: Eating Disorder Support Group
Find support for dealing with eating disorder. Get the listening ear, information, education and advice you need. Due to the sensitive issues involved and the secrecy that often surrounds these conditions, this meeting is restricted to patients, family members and significant others who are able to maintain the strictest confidentiality. This group is not intended to serve as therapy. Leader: Kristen Lindsey- Dudley R.D., MPH is a registered dietitian who has specialized in the treatment of eating disorders for 30 years. Assistant Leaders are recovered patients who are dedicated to educating and helping those suffering from these illnesses and their families. Pre-registration is not required. For more information, please call 737-3993
WHEN: Monday, February 25, 2013
5:00 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 1B
1010 Pensacola Street
Honolulu, HI 96814
COST: Free
REGISTER: Pre-registration is not required.
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WHAT: Hawaii COPD “Breathing Hui” Support Group
This group meeting is open to the public for persons who have Chronic Obstructive Pulmonary Disease (COPD) or Chronic Bronchitis, Emphysema and/or Asthma and their caregivers. Meet with others who are dealing with their lung problems and thriving. Bring your questions, share concerns, exchange successes, and benefit from a variety of guest speakers. Pre-registration is not required. For more information, contact the Hawaii COPD Coalition at copd.hawaii@yahoo.com or call Valerie Chang, Executive Director at (808) 699-9839.
WHEN: Friday, February 8, 2013
10:00 a.m. – 12:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 2E
1010 Pensacola Street
Honolulu, HI 96814
COST: Free
REGISTER: Pre-registration is not required.
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WHAT: Hawaii Organ and Tissue Donor Family Support Group
This support group for family members of organ and tissue donors offers you the chance to discuss experiences in coping with loss, communication between donors and recipients, ways to keep the memories of loved ones alive, and more. Pre-registration is required, to attend contact Beth Maurer at 371-8611.
WHEN: Sunday, February 10, 2013
1:00 p.m. – 3:00 p.m.
WHERE: Kaiser Permanente – Moanalua Medical Center (Room location will be posted in the lobby)
3288 Moanalua Road
Honolulu, HI 96819
COST: Free
REGISTER: Pre-registration is required, to attend please call Beth Maurer at (808) 371-8611.
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WHAT: Martial Arts Cardio Circuit (MACC)
Learn self-defense while getting a good cardio workout. In MACC you execute practical self-defense techniques in repetition and learn self-defense techniques, which work. Get ready to burn fat, tone muscles, develop core strength, coordination, balance, confidence, discipline AND self-defense! Multi-tasking (and you) never looked so good. Pre-registration is required, to attend please call 432-2260.
WHEN: 4 Classes: Every Thursday
February 7 – February 28, 2013
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic (3rd Floor Waiting Area)
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $24
Non-Kaiser Permanente Members: $28
REGISTER: Pre-registration is required to attend, please call 432-2260.
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WHAT: Yoga
Promote your health and well being, develop flexibility and strength, and minimize tension in your life with this 14-class series of yoga. Beginning class teaches basic yoga poses and each class is 60 minutes. Pre-registration is required, to attend please call 432-2260.
WHEN: 14 Classes: Every Tuesday and Thursday
February 26, 2013 – April 16, 2013 (No class March 26)
5:00 p.m. – 6:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic (Conference Room 1BC)
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $70
Non-Kaiser Permanente Members: $91
REGISTER: Pre-registration is required, to attend please call 432-2260.
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WHAT: Zumba
Zumba is a fusion of Latin and international music dance themes. Routines feature aerobic fitness interval training with a combination of fast and slow rhythms. It is a blend of body sculpting movements with easy to follow dance steps. Purchase a punch card for three to twelve classes; get two “free” when you purchase 12. Pre-registration is required, to attend please call (808) 432-2260.
WHEN: 14 Classes: Every Tuesday and Thursday
February 26 – April 16, 2013 (No class March 26)
5:30 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Mapunapuna Clinic (3rd Floor Waiting Area)
2828 Paa Street
Honolulu, HI 96819
COST: Kaiser Permanente Members: $5 per class
Non-Kaiser Permanente Members: $6.50 per class
REGISTER: Pre-registration is required, to attend please call (808) 432-2260.
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WHAT: Zumba Tone
Zumba Tone combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-burning, strength-training dance fitness-party. Learn how to use lightweight to enhance and tone all your target zones, including arms, abs, glutes and thighs. It’s the perfect way to sculpt your body naturally while having a total blast. Purchase a punch card for three to twelve classes; get two “free” when you purchase 12. Pre-registration is required, to attend please call 432-2260.
WHEN: 14 Classes: Every Tuesday and Thursday
February 26, 2013 – April 16, 2013 (No class March 26)
5:30 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, 4th Floor Waiting Area
1010 Pensacola Street
Honolulu, HI 96814
COST: Kaiser Permanente Members: $5 per class
Non-Kaiser Permanente Members: $6.50 per class
REGISTER: Pre-registration is required, to attend please call 432-2260.
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WHAT: Love Yourself Thin (LYTE)
Join us for eight weekly one-hour meetings. Learn to focus on self-care, make positive changes in your attitude, develop new behaviors, and accept changes. Pre-registration is required, to attend please call David Tasaka at 447-9489.
WHEN: Every Monday (No Class February 18, 2013)
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, 3rd Floor Conference Room
1010 Pensacola Street
Honolulu, HI 96814
COST: $75
REGISTER: Pre-registration is required, to attend please call David Tasaka at 447-9489.
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WHAT: Weight Watchers Meetings
For complete information about the Weight Watchers program in Hawaii call 1-800-651-6000.
WHEN: Every Monday (No class Feb. 18)
5:30 p.m. – 6:30 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 2E
1010 Pensacola Street
Honolulu, HI 96814
WHEN: Every Thursday
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Honolulu Clinic, Conference Room 2E
1010 Pensacola Street
Honolulu, HI 96814
WHEN: Every Thursday
6:00 p.m. – 7:00 p.m.
WHERE: Kaiser Permanente – Hawaii Kai Clinic
6700 Kalanianaole Highway #111
Honolulu, HI 96825